Tempeh - 41g per cup
Lentils – 18g per cup
Plain soymilk – 11g per cup
Edamame – 20g per cup
Seitan – 19g per 3 ounces
Tofu – 20g per 1/2 cup
Peas – 9g per cup
Brown rice – 5g per cup
White rice – 4g per cup
Cooked broccoli – 4g per cup
Sunflower seeds – 6g per 1/4 cup
Quinoa – 9g per cup
Cooked spinach – 5g per cup
Avocado – 4g per cup
Whole grain bread – 7g in 2 slices
Black beans – 15g per cup
Cashews – 5g per 1/4 cup
Cooked semolina pasta – 8g per cup
Chia seeds – 5g per 2 tablespoons
Flax seeds – 4g per 2 tablespoons
Bulgur – 5.5g per cup
Peanut butter – 8g per 2 tablespoons
Sunflower seed butter – 5.5g per 2 tablespoons
Baked red potato – 3g per cup
Barley – 3.5g per cup
(Sources: USDA Nutrition Database, Vegetarian Resource Group, Fit Sugar, Care2)
(Source: madejustright.com, via fuckyeahveg)